Hearty beef stew

Hearty beef stew
  • Serves: 4
  • Prep time: Ready in 2 hours 20 minutes
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 2
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This hearty, warming stew of beef and chunky vegetables is the ideal dinner on a cold winter's night!

ingredients

  • low calorie cooking spray
  • 700g lean casserole steak, visible fat removed, cut into bite-sized pieces
  • 2 garlic cloves, crushed
  • 2 onions, roughly chopped
  • 3 carrots, roughly chopped
  • 2 turnips, peeled and roughly chopped
  • 600ml boiling beef stock
  • salt and freshly ground black pepper
  • 2 tsp dried mixed herbs

method

  1. Preheat the oven to 160°C/Fan 140°C/Gas 3.
  2. Spray a large non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the meat and fry until browned on all sides.
  3. Transfer the meat to an ovenproof casserole dish along with the garlic, onions, carrots, turnips and stock. Season to taste and add the dried herbs. Cover tightly and cook in the oven for 2 hours.
  4. Serve hot with your favourite vegetables.

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