Herbed cheese and bacon soufflés

Herbed cheese and bacon soufflésThese show-stopper soufflés are light and fluffy with a delicious cheese-filled centre. Your guests will never believe the cloud-like creaminess is slimming-friendly!

Herbed cheese and bacon soufflés
  • Serves: 6
  • Prep time: 20 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 2
  • Syns per serving:

ingredients

  • Low calorie cooking spray
  • 100g lean bacon, all visible fat removed, cut into 1.5cm pieces
  • 1 red chilli, deseeded and finely chopped
  • 8 spring onions, finely chopped
  • 6 eggs, separated
  • 6 tbsp each of finely chopped fresh chives and dill
  • 100g Parmesan cheese, finely grated
  • ¼ tsp English mustard powder
  • Salt and freshly ground black pepper
  • Mixed salad leaves, to serve

method

  1. Preheat the oven to 180°C/160°C Fan/Gas 4.
  2. Prepare a bain-marie by placing a roasting pan one-third full of warm water into the oven.
  3. Lightly spray the insides of six individual ramekins or one medium soufflé dish with low calorie cooking spray.
  4. Spray a frying pan with low calorie cooking spray and stir-fry the bacon, red chilli and spring onions for 6-8 minutes, then drain thoroughly in a metal sieve to get rid of any excess moisture and pat dry with kitchen paper.
  5. Meanwhile put the egg whites into a bowl and whisk until just stiff. In a separate bowl, beat the egg yolks and add the bacon and spring onion mixture, chopped herbs and three-quarters of the cheese. Season with the mustard powder and some salt and pepper.
  6. Using a metal spoon, fold the egg whites into the egg yolk and bacon mixture. Spoon this into the ramekins, almost to the top, and sprinkle over the remaining cheese.
  7. Place in the bain-marie and cook for around 20 minutes until risen and lightly set. Serve with a few mixed salad leaves.

Tip: These soufflés can be made in advance and heated up the next day. When you're ready to serve, preheat the oven to 200°C/180°C Fan/Gas 6 and cook for about 5 minutes or until warmed through.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

or become an online member


You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more