Herby chicken kievs - Recipes - Slimming World

Herby chicken kievs

Herby chicken kievsSucculent chicken breasts filled with a creamy garlic and herb sauce – so tasty!

Herby chicken kievs
  • Serves: 4
  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

ingredients

  • 4 garlic cloves
  • 1 tbsp chopped fresh tarragon
  • 4 tbsp chopped fresh parsley
  • Zest and juice of ½ lemon
  • 2 tbsp plain quark
  • 4 x 150g skinless and boneless chicken breasts
  • 1 egg
  • 60g breadcrumbs
  • Low-calorie cooking spray

method

  1. Preheat your oven to 200°C/fan 180°C/gas 6. Crush the garlic and mix with the tarragon, 1 tbsp parsley, the lemon zest and juice, quark and seasoning to taste.
  2. Make a slit down each chicken breast. Stuff each slit with the quark mixture and secure with a cocktail stick. Beat the egg. Place the chicken on a lined baking sheet and brush with beaten egg.
  3. Mix together the breadcrumbs and the remaining parsley and sprinkle over the chicken, dividing it evenly between each breast. Spray the chicken lightly with low-calorie cooking spray and bake for 20 minutes, or until the chicken is cooked through. Serve with a jacket potato and salad.

Tip: This recipe is not suitable for freezing.

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