Italian chicken and tomato soup - Recipes - Slimming World

Italian chicken and tomato soup

Italian chicken and tomato soup
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This lovely soup makes a filling lunch that's ready in less than half an hour.

ingredients

  • 1 onion, peeled and finely chopped
  • 2 carrots, peeled and grated
  • 2 lean back bacon rashers, all visible fat removed, finely chopped
  • 2 large skinless and boneless chicken breasts, cut into thin strips
  • 600g canned chopped tomatoes
  • 400ml chicken stock
  • 1 tbsp chopped rosemary
  • Finely grated zest and juice of 1 lemon
  • Salt and freshly ground black pepper
  • Chopped fresh flat-leaf parsley, to garnish

method

  1. Place the onion, carrots and bacon in a large non-stick saucepan and stir-fry for 2-3 minutes.
  2. Add the chicken, tomatoes, stock, rosemary and lemon zest and juice. Bring to the boil, stir, then cover and simmer on a medium heat for 15 minutes, stirring occasionally. Season to taste and serve sprinkled with chopped parsley.

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