Jack Daniel's steak with sweet potato fries - Recipes - Slimming World

Jack Daniel's steak with sweet potato fries

Jack Daniel's steak with sweet potato fries
  • Serves: 4
  • Prep time: 20 minutes
  • Cook time: 40 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 2
  • Syns per serving:
      ½

Get that steakhouse taste with our lip-smackingly good whisky sauce.

ingredients

  • 4 lean sirloin steaks, visible fat removed
  • 4 large portobello mushrooms
  • 6 tomatoes, halved
  • 200g green beans, trimmed, to serve

For the sweet potato fries

  • 1 tsp sweet smoked paprika
  • 1 tsp ground cinnamon
  • 2 tsp dried mixed herbs
  • 3 sweet potatoes, peeled and cut into thin fries
  • Low-calorie cooking spray

For the Jack Daniel's glaze

  • 4 tbsp dark soy sauce/tamari
  • 4 tbsp tomato purée
  • 1 tsp onion granules
  • 1 tsp garlic granules
  • 1 tbsp Jack Daniel's, or other bourbon whiskey

method

  1. Preheat your oven to 200°C/fan 180°C/gas 6. In a shallow bowl, mix together the paprika, cinnamon and herbs. Spray the fries with low-calorie cooking spray and gently toss in the spices to coat. Spread on a non-stick baking tray in a single layer, season lightly and bake on the bottom shelf of the oven for 30-35 minutes, or until tender.
  2. While the fries are cooking, make the glaze by mixing together all the ingredients until well combined. Evenly brush the glaze all over the steaks, then place the steaks on a non-stick baking tray. Cook on the top shelf of the oven for 6-8 minutes for medium-rare, or until cooked to your liking. Remove from the oven, cover and leave to rest for 5-10 minutes.
  3. Meanwhile, heat a non-stick griddle or frying pan over a medium-high heat. Spray the mushrooms and tomatoes with low-calorie cooking spray. Season lightly and cook for 10-12 minutes, in batches if necessary, or until cooked through. Boil the beans for 5-6 minutes, then drain. Serve the steaks with the fries, tomatoes, mushrooms and green beans.

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