Jerk chicken skewers - Recipes - Slimming World

Jerk chicken skewers

Jerk chicken skewers
  • Serves: 6
  • Prep time: 20 mins, plus marinating
  • Cook time: under 10 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      ½

Bring a taste of the Caribbean to your party with these spicy skewers.

ingredients

  • 4 large skinless and boneless chicken breasts.
  • 1 tbsp sweet chilli sauce
  • 3 tbsp light soy sauce
  • 2 tsp jerk seasoning
  • ½ tsp sesame oil
  • Finely chopped fresh coriander and red chilli
  • Lime wedges, to serve

method

  1. Cut each chicken breast into six pieces and place into a bowl.
  2. Add the remaining ingredients (except the chopped coriander and red chilli) and toss to mix well. Cover and chill in the fridge for 3-4 hours or overnight if time permits.
  3. When ready to cook, remove the chicken pieces from the marinade and place on a grill rack in a single layer. Cook under a preheated medium grill for 2-3 minutes on each side until cooked through.
  4. Push a skewer into each piece, sprinkle with the chopped coriander and red chilli and serve with lime wedges.

Tip: Note: 4 skewers per serving

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