Jerk chicken skewers

Jerk chicken skewers
  • Serves: 6
  • Prep time: 20 mins, plus marinating
  • Cook time: under 10 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      ½

Bring a taste of the Caribbean to your party with these spicy skewers.

ingredients

  • 4 large skinless and boneless chicken breasts.
  • 1 tbsp sweet chilli sauce
  • 3 tbsp light soy sauce
  • 2 tsp jerk seasoning
  • ½ tsp sesame oil
  • Finely chopped fresh coriander and red chilli
  • Lime wedges, to serve

method

  1. Cut each chicken breast into six pieces and place into a bowl.
  2. Add the remaining ingredients (except the chopped coriander and red chilli) and toss to mix well. Cover and chill in the fridge for 3-4 hours or overnight if time permits.
  3. When ready to cook, remove the chicken pieces from the marinade and place on a grill rack in a single layer. Cook under a preheated medium grill for 2-3 minutes on each side until cooked through.
  4. Push a skewer into each piece, sprinkle with the chopped coriander and red chilli and serve with lime wedges.

Tip: Note: 4 skewers per serving

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more