Knickerbocker glories

Knickerbocker gloriesEnjoy this Slimming World take on a childhood favourite - finished off with cream and a drizzle of chocolate sauce.

Knickerbocker glories
  • Serves: 4
  • Cook time: Ready in about 15 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:

ingredients

  • 2 kiwi fruit
  • 175g raspberries, fresh or frozen and thawed
  • 1 x 11.5g sachets strawberry sugar free jelly crystals
  • 200g fat free natural fromage frais
  • 1 tsp vanilla essence
  • 1-2 tbsp sweetener
  • 4 x 25g scoops reduced fat vanilla ice cream
  • 4 tbsp low fat aerosol cream
  • 2 level tsp chocolate ice cream sauce

method

  1. Peel the kiwi fruit, chop the flesh, then mix with the raspberries.
  2. Make up the jelly as per the packet instructions and leave to set. When it's ready mash the jelly lightly with a fork.
  3. Mix the fromage frais with the vanilla essence and sweetener to taste.
  4. To assemble, divide half of the fruit between four tall serving glasses and top with a little jelly and fromage frais. Repeat the layers finishing with the ice cream. Top each with 1 tablespoon of cream and a drizzle of chocolate sauce.

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