Vegetarian

3½ Syns each

35 minutes plus 30 minutes chilling

Makes 32

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Breakfast

Poached eggs and tomatoes on toast

A colourful breakfast that’s ready in a jiffy. Add flat field mushrooms to the grill if you fancy an even more Speed packed plate

20 minutes

Lunch

Tuna and sweetcorn jacket potato

Warming, comforting and easy to prepare – you canʼt beat an oven-baked spud, especially with a tasty tuna-and-sweetcorn topping!

2 hours 5 minutes

Dinner

Chicken tikka masala

You can still enjoy a Friday night curry on Slimming World! This healthy Chicken tikka masala recipe is a Syn-free version of the nation’s favourite

50 minutes

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