Mushroom stroganoff

Mushroom stroganoff
  • Serves: 4
  • Cook time: 30 mins
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      1

The ultimate in Russian comfort food, chunky mushroom stroganoff is a quick and tasty low Syn meal.

ingredients

  • Low-calorie cooking spray
  • 1 onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 700g jar passata with onions and garlic
  • 100ml vegetable stock
  • 200g green beans, halved
  • 1 red pepper, deseeded and thinly sliced
  • 500g button mushrooms, quartered
  • A small handful of fresh flat-leaf parsley, finely chopped
  • Salt and freshly ground black pepper
  • 80g Philadelphia Lightest
  • 300g dried long-grain rice
  • 200g fat-free fromage frais

method

  1. Spray a large frying pan with low-calorie cooking spray and place over a high heat. Stir-fry the onion and garlic for 2-3 minutes. Add the passata, stock, beans, pepper, mushrooms and most of the parsley, reserving some for garnish. Season well, stir and bring to the boil.
  2. Reduce the heat to medium-low, then stir in the Philadelphia, cover and cook gently for 15-20 minutes.
  3. Meanwhile, cook the rice according to the packet instructions and drain. Remove the stroganoff from the heat and stir in the fromage frais. Divide the rice and stroganoff between 4 plates. Sprinkle over the remaining parsley and a twist of black pepper to serve.

Tip: If you're on an Extra Easy SP day, swap rice for heaps of Speed veggies

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