Pastrami salad wraps

Pastrami salad wraps
  • Serves: 4
  • Prep time: Less than 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

Minimal effort, maximum flavour, these tasty bites are wrapped in indulgent pastrami and taste delicious.


  • 4 tbsp fat free natural fromage frais
  • ½ tsp mustard powder
  • 4 gherkins, finely chopped
  • 4 slices of pastrami, visible fat removed
  • 4 lettuce leaves, shredded


  1. Mix the fromage frais, mustard powder and gherkins in a small bowl and spread over one side of the pastrami slices.
  2. Top with the lettuce and roll up the pastrami slices.
  3. Eat straight away or keep in the fridge for up to 2 days.

Tip: For a more indulgent version of this snack, use 4 tablespoons of extra-light mayonnaise instead of the fromage frais (1 extra Syn per wrap).
Or swap fromage frais for quark if you're on an SP day.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit to find your nearest group.

or become an online member

You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Charlotte’s all singing, all dancing after 4st 10lb* loss!
Charlotte’s all singing, all dancing after 4st 10lb* loss!

Charlotte's now 4st 10lbs* lighter, and is taking centre stage!

Read more