Pea and ham soup - Recipes - Slimming World

Pea and ham soup

Pea and ham soup
  • Serves: 4
  • Cook time: 40 mins
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:

A lovely, filling soup, it’s perfect for flasks to provide tasty flavour on the go!


  • 1 onion, peeled and finely chopped
  • 1 medium potato, peeled and finely chopped
  • 800ml vegetable stock
  • 400g frozen peas
  • 2 tbsp finely chopped fresh tarragon
  • 200g lean ham, diced
  • Salt and freshly ground black pepper
  • Tarragon sprigs to serve


  1. Place the onion, potato, stock and peas in a large saucepan. Bring to the boil then reduce the heat and simmer gently for 20 minutes or until the potatoes are tender.
  2. Stir in the tarragon and using a hand held blender, process the soup until smooth.
  3. Stir in the ham, reserving some for garnish, and bring back to the boil.
  4. Season to taste and sprinkle with the remaining ham and tarragon sprigs before serving.

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