Piri piri lamb with rice salad - Recipes - Slimming World

Piri piri lamb with rice salad

Piri piri lamb with rice salad
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 2
  • Syns per serving:
      FREE

Our recipe uses just a little piri piri seasoning, so everyone can enjoy that warmth and flavour.

ingredients

  • 8 lean lamb steaks (or 12 for a meat feast!), visible fat removed
  • 1 tbsp piri piri seasoning
  • low calorie cooking spray
  • lime wedges, to serve

for the rice salad

  • 350g dried long-grain rice
  • ½ cucumber, roughly chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 red onion, finely chopped
  • 1 bottled roasted pepper in brine, drained and roughly chopped
  • small handful of roughly chopped fresh mint
  • salt and freshly ground black pepper

method

  1. Cook the rice according to the packet instructions. Drain, rinse under cold water and transfer to a salad bowl. Mix in the remaining salad ingredients and season to taste.
  2. Meanwhile, season the lamb with the piri piri seasoning and spray with low calorie cooking spray. Place a large non-stick griddle pan or frying pan over a high heat. When it's smoking hot, cook the steaks for 3-4 minutes on each side if thin or 4-5 minutes each side if thick, or until done to your liking.
  3. Divide the rice salad between plates and serve with steaks and lime wedges.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Cheesy broccoli bake
Cheesy broccoli bake

A side dish of cheesy deliciousness that’s great w...

Read more