Ploughman's on a stick

Ploughman's on a stick
  • Serves: 4
  • Cook time: Ready in 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Put a bite-size twist on a picnic classic with these Ploughman's sticks!


  • 4 thin slices of lean ham, visible fat removed
  • 4 bottled silverskin pickled onions, drained
  • 1 apple


  1. Cut each slice of ham into three long strips and roll up each strip tightly.
  2. Thread the rolled-up ham strips on to four skewers or cocktail sticks along with the pickled onions.
  3. Add a chunk of apple to any stick you are eating straight away. Keep the rest in the fridge for up to 2 days and add the apple chunks when you are ready to eat.

Tip: You could add your favourite cheese to these ploughman's stick by using a Healthy Extra 'A' choice

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