Popquorn

Popquorn
  • Serves: 4
  • Prep time: 5
  • Cook time: 25
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:

These tasty Quorn bites are perfect for a light meal, with a spicy kick and a crispy coating that’ll have you coming back for more… and more!

ingredients

  • 2 tsp Cajun seasoning
  • 2 eggs, lightly beaten
  • 75g corn flakes, crushed
  • 350g pack Quorn Chicken-style Pieces
  • 2-3 Little Gem lettuces

method

  1. Preheat your oven to 200°C/fan 180°C/gas 6.
  2. Put the Cajun seasoning in a shallow bowl, the beaten eggs in a second shallow bowl and the crushed corn flakes in a third.
  3. Pat the Quorn pieces dry with kitchen paper and toss in the Cajun seasoning. Dip the seasoned Quorn in the egg and then the corn flakes to coat well. Arrange the Quorn on a baking tray sprayed with low-calorie cooking spray and bake for 20-25 minutes or until crisp.
  4. Separate the Little Gem leaves, arrange the largest leaves on plates and top with the popquorn to serve.

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