Pork & sage sausage rolls

Pork & sage sausage rolls
  • Serves: 24
  • Prep time: 20 minutes
  • Cook time: 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Free and flavoursome, our version of sausage 'rolls' swap the high-Syn pastry for chargrilled courgette ribbons.

ingredients

  • 400g lean pork mince (5% fat or less)
  • 1 shallot, finely chopped
  • 2 garlic cloves, crushed
  • Good pinch of ground allspice
  • A few finely chopped sage leaves
  • 2 large courgettes
  • Low-calorie cooking spray
  • Little gem lettuces, leaves separated, to serve

method

  1. Preheat your oven to 180°C/fan 160°C/gas 4.
  2. Put the pork, shallot, garlic, allspice and sage into a large bowl, season lightly and mix well with your hands. Divide into 24 equal pieces and shape each one into a small sausage. Space them apart on a non-stick baking tray and bake for 20 minutes, or until cooked through.
  3. Meanwhile, peel the courgettes into long ribbons using a swivel peeler.
  4. Spray a non-stick griddle pan with low-calorie cooking spray and heat until quite hot. Cook the courgette ribbons a few at a time for about 30 seconds each side, or until they get chargrilled marks from the pan. Drain on kitchen paper.
  5. Roll each sausage tightly in a courgette ribbon while both are still slightly warm.
  6. Set aside to cool, then transfer to the fridge until ready to eat. Serve with the lettuce leaves.

Video: Pork & sage sausage rolls

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