Potato and spring vegetable tortilla

Potato and spring vegetable tortilla
  • Serves: 4
  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:

This tastes just as good from the fridge as it does warm, so it's perfect as a take-to-work lunch.

ingredients

  • 400g potatoes, peeled and cut into bite-sized pieces
  • 110g spring greens, finely shredded
  • 110g fresh or frozen peas
  • 200g asparagus tips, roughly chopped
  • Low-calorie cooking spray
  • 3 shallots, finely chopped
  • 8 large eggs, lightly beaten
  • Handful of fresh mint leaves, finely chopped
  • 60g reduced-fat mozzarella, finely diced
  • Mixed salad leaves, to serve

method

  1. Boil the potatoes in a large pan of lightly salted water for 10 minutes. Add the spring greens, peas and asparagus and boil for a further 4-5 minutes. Drain well and set aside until needed.
  2. Spray a non-stick, ovenproof frying pan with low-calorie cooking spray and place over a medium heat. Add the shallots and stir-fry for 5 minutes. Add the potatoes, vegetables, eggs and mint, and season well. Reduce the heat to low and cook for a further 8-10 minutes. Preheat your grill to medium.
  3. Remove the pan from the heat and scatter over the mozzarella. Slide the pan under the grill and cook for 3-4 minutes, until the top is set and browned. Allow to cool slightly before turning out onto a serving plate.
  4. Cut the tortilla into quarters and serve warm with a large mixed salad (or chill and take to work the next day).

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