FREE
This recipe will take you 35 minutes
Serves 4
- 1 cal cooking spray*
- 1 red onion, finely diced
- 2 tsp ground cumin
- 1 tsp garam masala
- 2 tbsp tomato purée
- 2 garlic cloves, crushed
- 2 peppers, deseeded and sliced
- 1 courgette, finely diced
- 2 x 400g cans chopped tomatoes
- 30g fresh coriander, leaves picked and roughly chopped, stalks finely chopped
- 3 large skinless and boneless chicken breasts, cut into chunks
- 250g dried basmati rice
- Juice of 1 lime
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient
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