Ratatouille on a stick

Ratatouille on a stick
  • Serves: 16
  • Prep time: 10 minutes
  • Cook time: 20 mins
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Fab for a light bite or to pack in a picnic, these tiny tastes of the Mediterranean are fantastically Free!


  • ½ aubergine, cut into bite-sized pieces
  • 1 courgette, cut into bite-sized pieces
  • 1 tbsp dried oregano
  • Salt and freshly ground black pepper
  • Low calorie cooking spray
  • 32 cherry tomatoes
  • Large handful of fresh basil leaves


  1. Preheat the oven to 200°C/180°C Fan/Gas 6.
  2. Put the aubergine and courgette pieces into a baking tray.
  3. Scatter over the oregano, season well and spray with low calorie cooking spray. Roast for about 10 minutes then add the cherry tomatoes to the baking tray and roast for another 10-15 minutes or until everything is nicely browned and cooked through.
  4. Thread the vegetables and basil leaves on to skewers or cocktail sticks. Enjoy some straight away or cool and keep in the fridge for up to 4 days.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more