Red pepper & cherry tomato tian

Red pepper & cherry tomato tian
  • Serves: 4
  • Prep time: 20 minutes
  • Cook time: 10 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      4

Perfect for picnics and lunchboxes, cut the tian into wedges for fast alfresco food that everyone will love.

ingredients

  • 5 large eggs, separated
  • 2 whole eggs
  • 12 cherry tomatoes, halved or quartered
  • 1 roasted red pepper in brine from a jar, drained and roughly chopped
  • 200g shelled garden peas, fresh/frozen
  • 110g soft goats’ cheese, crumbled
  • 15g basil leaves, finely shredded
  • Low-calorie cooking spray

method

  1. In a large bowl, lightly beat together the 5 egg yolks and 2 whole eggs. In a separate clean bowl, use an electric whisk to beat the egg whites until stiff. Add the whites to the yolks and fold together gently, keeping it light and fluffy.
  2. Fold in half the cherry tomatoes, half the red pepper, half the peas, half the cheese and half the basil. Season lightly.
  3. Preheat your grill to high. Spray a medium non-stick frying pan with low-calorie cooking spray and place over a medium heat.
  4. Add the egg mixture to the pan and spread evenly. Cook for about 5 minutes, or until golden underneath. Scatter over the remaining ingredients, then place the pan under the grill and cook for a further 2 minutes.
  5. Remove from the grill and, when cool, cut into 8 equal-size wedges. Serve 2 wedges per person.

Tip: If using frozen peas, thaw before adding to the dish.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

or become an online member


You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Here comes the bride...
Here comes the bride...

1st 8lbs* lighter, Hollie was thrilled to say 'I do' in her dream wedding dress.

Read more