Red pepper and cherry tomato tian

Red pepper and cherry tomato tian
  • Serves: 4
  • Cook time: Ready in under 30 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      4

Perfect for picnics and lunchboxes, cut the tian into wedges for fast al-fresco food that everyone will love.

ingredients

  • 5 large eggs, separated
  • 2 whole eggs
  • 12 cherry tomatoes, halved or quartered
  • 1 roasted red pepper in brine, drained and roughly chopped
  • 200g shelled garden peas, fresh/frozen
  • 110g soft goats’ cheese, crumbled
  • 15g basil leaves, finely shredded
  • Salt and freshly ground black pepper
  • Low calorie cooking spray

method

  1. In a large bowl, lightly beat together the 5 egg yolks and 2 whole eggs. In a separate clean bowl, use an electric whisk to beat the egg whites until stiff. Add the whites to the yolks and fold together carefully, keeping it light and fluffy.
  2. Fold in half of the cherry tomatoes, half the red pepper, half the peas, half the cheese and the basil. Season well.
  3. Preheat the grill to high. Spray a medium non-stick frying pan with low calorie cooking spray and place over a medium heat.
  4. Add the egg mixture to the pan and spread evenly. Cook for about 5 minutes until golden underneath. Scatter over the remaining ingredients, then place the pan under the grill and cook for a further 2 minutes.
  5. Remove from the grill, and when cool, cut into wedges or squares and pack up in containers and take with you on your day out.

Tip: If using frozen peas, thaw before adding to the dish.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Zoe’s size-10 gift to herself
Zoe’s size-10 gift to herself

Zoe, from Hengoed, Caerphilly, has lost nearly 5st!

Read more