Roasted tomato and basil soup - Recipes - Slimming World

Roasted tomato and basil soup

Roasted tomato and basil soup
  • Serves: 4
  • Cook time: Ready in about 40-45 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

Nothing beats a steaming bowl of soup to cheer you up – and this delicious tomato-packed version is just the ticket!

ingredients

  • 900g ripe tomatoes
  • Low calorie cooking spray
  • 1 tsp dried oregano
  • 1 large onion, peeled and finely chopped
  • 2 garlic cloves, peeled and crushed
  • 1 litre hot vegetable stock
  • Salt and freshly ground black pepper
  • 2 tbsp chopped fresh basil
  • Roasted cherry tomatoes and fresh basil leaves, to garnish

method

  1. Arrange the tomatoes on a baking tray, spray them lightly with low calorie cooking spray and sprinkle with the oregano. Bake in a preheated oven at 200°C/180°C Fan/Gas 6 for 10-15 minutes, until the tomatoes start to soften and the skins begin to char.
  2. Meanwhile place the onion and garlic in a large, heavy-based saucepan with 300ml of the stock. Cover the pan, bring to the boil and simmer for 10 minutes.
  3. Peel and chop the roasted tomatoes and add to the cooked onion mixture in the pan along with the remaining stock. Simmer for 15-20 minutes.
  4. Purée the soup in a blender or food processor. Return the soup back to the pan, season well and add the basil. Reheat the soup if necessary and serve garnished with some roasted cherry tomatoes and basil leaves.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

Steamed jam sponge pudding
Steamed jam sponge pudding

Warm up a chilly autumn night with a helping of ho...

Read more