Rogan josh sauce - Recipes - Slimming World

Rogan josh sauce

Rogan josh sauce
  • Serves: 2
  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:

Add this delicious, spicy curry sauce to chicken, prawns or veg.


  • 1 medium onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 10g fresh root ginger, peeled and finely chopped
  • 1 tsp Schwartz hot curry powder
  • 1 tsp ground cumin
  • ½ tsp ground cinnamon
  • 227g can chopped tomatoes
  • 1½ tbsp tomato purée
  • 1 vegetable stock cube, crumbled


  1. Put all the ingredients apart from the seasoning in a medium-size saucepan over a high heat. Add 300ml boiling water and bring to a simmer, then reduce the heat to low and cook gently for 30 minutes.
  2. Season lightly, stir in cooked chicken, lamb or vegetables and serve hot with rice. Enjoy!

Tip: You’ll find this sauce available as part of the Slimming World food range in Iceland stores.

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