Ryvita topped with chicken tikka

Ryvita topped with chicken tikka
  • Serves: 1
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

      Add 6 Syns if not using Original Crunchy Rye Breads as a Healthy Extra.

Spice up your lunch with this tasty chicken tikka!

ingredients

  • 1 large skinless and boneless chicken breast, cut into bite-sized pieces
  • 1 garlic clove, crushed
  • 1cm piece root ginger, grated
  • 2 tbsp tikka curry powder
  • Juice of 1 lime
  • 6 tbsp fat free natural yogurt
  • 2 tbsp finely chopped red onion
  • 2 tbsp finely chopped cucumber
  • 2 tbsp finely chopped tomato
  • 1 tbsp finely chopped fresh coriander
  • 4 Ryvita Original Crispbread

method

  1. Preheat the grill to medium-hot.
  2. Put the chicken into a bowl with the garlic, ginger, curry powder, half the lime juice and 2 tablespoons of the yogurt. Mix well, spread out the chicken on a baking tray and grill for 10 minutes or until cooked through.
  3. Stir the remaining lime juice into the yogurt and spread over Ryvita. Arrange the chicken pieces on top.
  4. Mix together the onion, cucumber, tomato and coriander and spoon over the chicken. Season well.

Tip: We used four Ryvita Original (Healthy Extra 'b' choice) but you could also use two slices of wholemeal bread (400g loaf).

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