Salmon, asparagus and potato frittata

Salmon, asparagus and potato frittata
  • Serves: 4
  • Cook time: Ready in about 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

Super-filling, super-tasty and super-simple – beat that!

ingredients

  • 500g floury potatoes, such as Desiree or King Edward, peeled and cut into small cubes
  • 6 eggs
  • 4 skinless and boneless salmon fillets, cut into small cubes
  • 1 can green asparagus spears in water, drained and cut into bite-size lengths
  • A small handful of fresh chives, finely snipped
  • 1 onion, finely chopped
  • Salt and freshly ground black pepper
  • Low-calorie cooking spray
  • 500g green beans, trimmed and steamed, to serve

method

  1. Boil the potatoes for 6-8 minutes, or until just tender, then drain. Meanwhile, lightly beat the eggs and stir in the salmon,asparagus, chives, onion and seasoning,then add the cooked potatoes.
  2. Place a large ovenproof frying pan sprayed with low-calorie cooking spray over a low heat. Pour in the egg mixture and cook for 8-10 minutes, or until it is starting to set. Preheat your grill to medium-high.
  3. Grill the frittata for 4-5 minutes, or until lightly browned and cooked through. Serve with the green beans.

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