Salmon with herby lemon sauce

Salmon with herby lemon sauce
  • Serves: 4
  • Cook time: Ready in 50 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      ½

This colourful fish dish makes a delicious dinner, with a tangy citrus sauce to top it off.

ingredients

  • 4 skinless and boneless salmon fillets
  • 3 large courgettes, thickly sliced
  • 8 vine tomatoes, halved
  • Low-calorie cooking spray
  • 200g fine green beans

For the mash

  • 800g floury potatoes, such as Desiree or King Edward, peeled and chopped
  • 1 tsp mustard powder
  • 150ml hot vegetable stock
  • 2 tbsp finely chopped fresh flat-leaf parsley
  • Salt and freshly ground black pepper

For the sauce

  • 2 level tbsp extra-light mayonnaise
  • Finely grated zest and juice of 1 unwaxed lemon
  • 200ml hot vegetable stock
  • 4 tbsp chopped fresh dill, reserving some to garnish
  • 4 tbsp fat-free natural fromage frais

method

  1. Preheat your oven to 200°C fan/180°C/gas 6.
  2. Boil the potatoes for 15-20 minutes, or until tender.
  3. Drain and return to the pan. Mix the mustard powder with the stock and add to the potatoes with the parsley. Mash, season and keep warm.
  4. Meanwhile, line 2 baking trays with baking paper. Put the salmon on one tray and season well. Spread the courgettes and tomatoes on the other tray, cut-side up, then season and spray with low-calorie cooking spray.
  5. Roast the courgettes and tomatoes on the top shelf, with the salmon underneath, for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  6. Boil the green beans for 4-5 minutes, then drain. Put all the sauce ingredients in a food processor and whizz until smooth. Garnish the salmon with the reserved dill and serve with the roast veg, beans, mash and a quarter of the lemon sauce per person.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more