Smoked salmon and cream cheese omelette - Recipes - Slimming World

Smoked salmon and cream cheese omelette

Smoked salmon and cream cheese omelette
  • Serves: 1
  • Cook time: Ready in about 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Not just for breakfast, our luxury omelette really has the eggs-factor!


  • 3 eggs, separated
  • 75g reduced fat plain soft cheese
  • Salt and freshly ground black pepper
  • 50g smoked salmon trimmings, roughly chopped
  • A small handful each of fresh dill and chives, finely chopped, reserving a few chives to garnish
  • Low calorie cooking spray


  1. Whisk the egg yolks and cream cheese until smooth, then season well. Add the smoked salmon and herbs and stir. In a large, clean glass bowl, whisk the egg whites using an electric hand whisk on a medium speed until they form soft peaks when the blades are lifted.
  2. Preheat your grill to medium-high. Spray a small, ovenproof frying pan with low calorie cooking spray, then place over a medium-high heat. Using a large metal spoon, quickly fold the egg yolk mixture into the egg whites, then pour into the pan and cook for 2-3 minutes.
  3. Loosen the edges with a palette knife and grill for 1-2 minutes. Transfer the omelette to a plate, scatter over the reserved chives and serve.

Tip: If you're enjoying an Extra Easy SP day, serve with at least half a plate of mixed salad leaves, tomatoes, diced cucumber and spring onion.

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

One-pan full English brunch bake
One-pan full English brunch bake

All the nicest ingredients of a traditional breakf...

Read more