Smoked salmon and cream cheese omelette

Smoked salmon and cream cheese omelette
  • Serves: 1
  • Cook time: Ready in about 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

      Add 6 Syns if not using Soft cheese, plain reduced fat/light as a Healthy Extra.

Not just for breakfast, our luxury omelette really has the eggs-factor!

ingredients

  • 3 eggs, separated
  • 75g reduced fat plain soft cheese
  • Salt and freshly ground black pepper
  • 50g smoked salmon trimmings, roughly chopped
  • A small handful each of fresh dill and chives, finely chopped, reserving a few chives to garnish
  • Low calorie cooking spray

method

  1. Whisk the egg yolks and cream cheese until smooth, then season well. Add the smoked salmon and herbs and stir. In a large, clean glass bowl, whisk the egg whites using an electric hand whisk on a medium speed until they form soft peaks when the blades are lifted.
  2. Preheat your grill to medium-high. Spray a small, ovenproof frying pan with low calorie cooking spray, then place over a medium-high heat. Using a large metal spoon, quickly fold the egg yolk mixture into the egg whites, then pour into the pan and cook for 2-3 minutes.
  3. Loosen the edges with a palette knife and grill for 1-2 minutes. Transfer the omelette to a plate, scatter over the reserved chives and serve.

Tip: If you're enjoying an Extra Easy SP day, serve with at least half a plate of mixed salad leaves, tomatoes, diced cucumber and spring onion.

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