Smoky sausage and bean stew

Smoky sausage and bean stew
  • Serves: 4
  • Prep time: 10
  • Cook time: 20
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:
      FREE

This hot and very speedy dish is packed with filling power thanks to the sausages and plenty of beans

ingredients

  • low-calorie cooking spray
  • 3 red romano/ramiro peppers (the long, pointy ones) deseeded and cut into 1cm strips
  • 1 garlic clove, crushed
  • 12 Slimming World Syn-free Pork Sausages (available from Iceland stores), thawed
  • 1 tsp chilli powder
  • 2 tsp smoked paprika
  • 1 ½ tsp mustard powder
  • 1 tbsp Worcestershire sauce
  • 600g passata
  • 200ml boiling chicken stock
  • 400g can cannellini beans, drained and rinsed
  • 400g red kidney beans, drained and rinsed
  • 8 spring onions, sliced
  • 2 tbsp roughy chopped fresh parsley, plus sprigs to garnish

method

  1. Spray a large deep non-stick saucepan or casserole pan with low-calorie cooking spray and place over a high heat.
  2. Add the onion, peppers garlic and 3 tbsp water and cover.
  3. Reduce the heat to low and cook for 10 minutes or until soft.
  4. Meanwhile, spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat.
  5. When hot, add the sausages and fry for 5 minutes or until browned all over, turning them frequently. Lift onto a plate and set aside.
  6. Not it's time to add some fire to your stew - stir the chilli powder, paprika and mustard into the vegetables, along with the Worcestershire sauce, passata, stock and beans.
  7. Season to taste and bring to the boil over a high heat.
  8. Meanwhile, cut each sausage into 3 pieces, slightly on the diagonal. Stir the sausages and half of the spring onions into the stew, reduce the heat to low and simmer uncovered for 10 minutes.
  9. Scatter over the parsley and remaining spring onions, garnish with parsley sprigs and serve hot with your favourite Speed vegetables.

Tip: If you can't get Slimming World sausages, use frozen Quorn Low-fat Sausages instead. To defrost your sausages, leave them in the fridge overnight.

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more