Pastry dishes are notoriously high in Syns... but you can enjoy your quiche for Free with our pastry-free version. These asparagus and red pepper muffins take minutes to make and use whatever ingredients you fancy.
Christine Deighton from Pontefract, West Yorkshire sent us this colourful dip. “This is a really simple, tasty dip and you can add more chilli if you like it hot!” says Christine.
Bring your BBQ to life with these colourful corn on the cobs. Sweet, succulent and a fabulous way to get your five-a-day!
Usually fried this Indian street food snack is baked here for a healthy, delicious starter.
Here’s a low Syn version of gingerbread biscuits; it’s up to you whether to make them into gingerbread men!
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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Rachel from Gosport, Hampshire, is climbing high after losing 5st*.