South Indian vegetable curry

South Indian vegetable curry
  • Serves: 4
  • Cook time: Ready in 45 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:
      1

This mild coconut curry will handle just about any veg you want to throw in.

ingredients

  • Low-calorie cooking spray
  • 6 shallots, finely sliced
  • 2 tsp black mustard seeds
  • 10 curry leaves
  • 1 green chilli, deseeded and finely sliced
  • 2cm piece fresh root ginger, peeled and finely grated
  • 1 tsp turmeric
  • 2 tsp ground cumin
  • 6 black peppercorns
  • 2 carrots, peeled and cut into batons
  • 2 courgettes, cut into batons
  • 200g green beans, halved
  • 1 large potato, peeled and cut into batons
  • 100ml reduced-fat coconut milk
  • 500ml boiling vegetable stock
  • Juice of ½ lemon
  • 1 red chilli, deseeded and cut into slivers, to serve (optional)

method

  1. Spray a non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the shallots and stir-fry for 4-5 minutes. Add the mustard seeds, curry leaves, green chilli, ginger, turmeric, cumin and peppercorns and stir-fry for a further 1-2 minutes.
  2. Stir in the carrots, courgettes, green beans and potato. Pour in the coconut milk and stock and bring to the boil over a high heat. Reduce the heat to low, cover and simmer for 12-15 minutes or until the veg are tender.
  3. Season to taste, squeeze over the lemon juice and scatter over the chilli slivers if you want a fiery finish! Serve hot with your favourite rice.

You'll discover 100's more recipes in group!

Pay weekly and get HALF PRICE membership! That’s only £5 to join and £4.95 weekly – a total of just £9.95 to pay on your first night - a fabulous saving of £5! After that, bring a new member along and get a week free! If you join with a 12-week Countdown course you’ll also get two free weeks (out of 12) and a FREE copy of our Eat More for Less cookbook, saving an extra £14.85!

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

or become an online member


You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

Here comes the bride...
Here comes the bride...

1st 8lbs* lighter, Hollie was thrilled to say 'I do' in her dream wedding dress.

Read more