Spanish omelette

Spanish omelette
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 2
  • Suitable for vegetarians
  • Syns per serving:
      FREE

This simple Spanish classic adds potatoes to make it seriously satisfying, and plenty of tasty veg to make it totally delicious!

ingredients

  • Low calorie cooking spray
  • 1 red pepper, halved, deseeded and thinly sliced
  • 1 yellow pepper, halved, deseeded and thinly sliced
  • 1 orange pepper, halved, deseeded and thinly sliced
  • 1 large onion, finely sliced
  • 500g can peeled new potatoes in water, drained and sliced
  • 6 eggs, beaten
  • Salt and freshly ground black pepper
  • 1 tsp dried thyme
  • small handful of chopped fresh chives
  • pinch of paprika, to garnish

method

  1. Place a non-stick frying pan over a medium-high heat and spray with low calorie cooking spray. Add the peppers and onion and stir-fry for 6-7 minutes or until they're starting to soften. Add the potatoes and turn the heat to low.
  2. Preheat the grill to high.
  3. Pour the eggs over the vegetables in the frying pan. Season to taste, scatter over the thyme and chives and cook for 5 minutes.
  4. Put the pan under the grill for 1-2 minutes until the top of the omelette is set and golden, then sprinkle with the paprika and cut into wedges.
  5. This is great with a crisp green salad.

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