Special egg fried rice

Special egg fried rice
  • Serves: 4
  • Cook time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      FREE

Create your own version of this takeaway favourite.

ingredients

  • Low-calorie cooking spray
  • 350g cooked and cooled long-grain or jasmine/Thai fragrant rice
  • 200g frozen peas
  • Salt and freshly ground black pepper
  • 2 eggs, lightly beaten
  • 3 tbsp light soy sauce/tamari
  • 400g fresh beansprouts, rinsed
  • 6 spring onions, very thinly sliced

method

  1. Spray a wok or large frying pan with low-calorie cooking spray and place over a high heat. When it is almost at smoking point, add the cooked rice and stir-fry for about 3 minutes.
  2. Add the peas, stir-fry for 5 minutes and season well. Add the beaten eggs and stir-fry for another minute.
  3. Stir in the soy sauce, beansprouts and most of the spring onion and cook for 2 minutes or until the eggs have set.
  4. Scatter over the remaining spring onions to serve.

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