Special fried rice for one

Special fried rice for one
  • Serves: 1
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

All the taste of a takeout and ready in no time.

ingredients

  • 2 rashers lean back bacon, visible fat removed, chopped
  • 30g button mushrooms, roughly chopped
  • 2.5cm piece fresh root ginger, finely grated
  • 60g green beans, trimmed and halved
  • 1 small carrot, peeled and cubed
  • 60g frozen peas
  • 1 cooked chicken thigh, skin and bone removed, roughly shredded
  • 200g cold, cooked dried long-grain rice
  • 50g cooked, peeled prawns
  • 30g beansprouts
  • 2 tbsp light soy sauce/tamari
  • 1 egg, beaten
  • 2 spring onions, finely sliced

method

  1. Spray a large non-stick frying pan with low-calorie cooking spray and place over a medium heat. Add the bacon, mushrooms, ginger, beans, carrot and peas, and stir-fry for 2-3 minutes.
  2. Turn the heat up to high. Stir in the chicken, rice, prawns and beansprouts and stir-fry for 2-3 minutes, or until piping hot.
  3. Stir in the soy sauce, then drizzle over the beaten egg. Stir-fry for a further 2-3 minutes, or until the egg is cooked and scrambled. Remove from the heat, sprinkle over the spring onions and serve immediately.

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