Special prawn fried rice

Special prawn fried rice
  • Serves: 4
  • Cook time: Ready in 30 minutes plus marinating
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

Our fakeaway version of the takeaway classic is a meal in itself, with every mouthful packed full of juicy prawns and mushrooms.

ingredients

  • 350g dried long-grain or Thai fragrant/jasmine rice
  • Low calorie cooking spray
  • 2 eggs
  • 1 onion, finely chopped
  • 150g mushrooms, finely sliced
  • 400g peeled raw king or tiger prawns
  • 125g frozen peas, thawed
  • 2 tbsp soy sauce/tamari
  • 2 tbsp oyster sauce, dressing style

method

  1. Cook the rice according to the packet instructions, then drain and cool under cold running water.
  2. Meanwhile, spray a large non-stick wok or deep frying pan with a little low oil cooking spray and place over a medium-high heat. Whisk the eggs in a small jug with 1 tablespoon of water, pour into the wok and cook for 2 minutes. Turn the omelette, cook for 1 more minute, then remove from the pan and set aside to cool.
  3. Add a little more low calorie oil spray to the wok, turn the heat down to medium and cook the onion, mushrooms and prawns for 5-6 minutes, until the prawns are pink and nearly cooked through. Add the cooled rice and cook for a further 4 minutes, then add the peas and cook for 2 minutes.
  4. Slice the omelette into thin strips and add to the rice with the soy sauce and oyster sauce. Fold everything together for a minute to heat through and serve hot.

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