Speedy pea soup - Recipes - Slimming World

Speedy pea soup

Speedy pea soupGrab those frozen peas from the back of the freezer for a quick fix soup that taste sensational.

Speedy pea soup
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 10 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:


  • 1.2 litres vegetable stock
  • 1 shallot or small onion, finely chopped
  • 1 garlic clove, crushed
  • 275g frozen peas
  • 2 tbsp freshly chopped mint
  • Salt and freshly ground black pepper


  1. Put the chicken or vegetable stock in a large saucepan and bring to the boil. Add the shallot or onion, garlic, peas and chopped mint. Cook at a brisk simmer for 10 minutes until the peas are tender.
  2. Transfer in batches to a blender and blend until smooth. Season to taste and serve immediately in bowls, topped with a swirl of fat-free natural yogurt, if wished.

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