Spicy barbecue sauce - Recipes - Slimming World

Spicy barbecue sauce

Spicy barbecue sauce
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 15 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      1

This is the perfect accompaniment for grilled steaks, pork, lamb, chicken and burgers.

ingredients

  • 1 tsp oil
  • ½ onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 x 200g can chopped tomatoes
  • 1 level tbsp tomato purée
  • Juice of ½ lemon
  • 1 level tsp Dijon mustard
  • Few shakes of Worcestershire sauce
  • 1 tsp chilli powder or few drops Tabasco sauce
  • 1 level tbsp tomato ketchup
  • 1 tbsp wine vinegar
  • Salt & freshly ground black pepper

method

  1. Heat the oil in a small pan and saute the onion and garlic over a low heat until soft golden and translucent.
  2. Add the canned tomatoes and tomato purée and cook gently until the sauce reduces and thickens.
  3. Stir in the remaining ingredients and season to taste with salt and pepper. Serve hot with grilled food

Tip: Switch Worcestershire sauce for any Free alternative to make the recipe vegetarian friendly

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