Squash and spring onion mash - Recipes - Slimming World

Squash and spring onion mash

Squash and spring onion mash
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 25 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • SP Perfect for Extra Easy SP
  • Syns per serving:

Serve with Slimming World’s Syn-free sausages for posh bangers and mash!


  • 1 butternut squash, peeled, deseeded and cut into chunks
  • Low-calorie cooking spray
  • 3 tbsp vegetable stock
  • Pinch of ground ginger
  • 4 spring onions, finely sliced
  • 4 tbsp finely chopped fresh parsley


  1. Preheat your oven to 220°C/fan 200°C/gas 7. Place the butternut squash chunks on a non-stick roasting tray, spray lightly with low-calorie cooking spray and roast for 25 minutes, or until very tender.
  2. Mash the squash with the stock and add the ground ginger, spring onions and chopped parsley. Season and stir well to serve.

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