Steak au poivre with sauteed potatoes and mushrooms - Recipes - Slimming World

Video: Steak au poivre with sauteed potatoes and mushrooms

Steak au poivre with sauteed potatoes and mushrooms
  • Serves: 4
  • Cook time: Ready in about 30 minutes
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

A French classic, steak au poivre - or pepper steak - is the perfect main course for a special meal. Watch our 'how to' recipe video.

ingredients

  • 400g potatoes, peeled and chopped into 1cm pieces
  • Low-calorie cooking spray
  • A handful of fresh rosemary leaves, finely chopped, plus some to garnish the potatoes
  • Salt and freshly ground black pepper
  • 4 x thick beef fillet steaks, visible fat removed
  • 1 garlic clove, crushed
  • 1 small onion, cut into small cubes
  • 400g button or chestnut mushrooms, roughly sliced
  • 100ml beef stock
  • 2 tbsp pink and green peppercorns in brine, drained
  • 200g broccoli florets, to serve
  • 4 tbsp fat-free natural fromage frais
  • 25g plain quark
  • A handful of fresh parsley, chopped

method

  1. Boil the potatoes for 10-12 minutes, then drain.
  2. Heat a large frying pan sprayed with low-calorie cooking spray and stir-fry the potatoes over a high heat for 4-5 minutes, adding the rosemary for the last 30 seconds. Remove from the pan, cover and keep warm.
  3. Season the steaks, add to the pan in a single layer and cook over a high heat for 3-4 minutes on each side, or until done to your liking. Place on a warmed plate, cover and keep warm.
  4. Wipe the pan with kitchen paper and spray it with low-calorie cooking spray. Stir-fry the garlic, onion and mushrooms over a high heat for 4-5 minutes, then add the stock and peppercorns. Season and cook for a further 4-5 minutes, or until the mushrooms are tender. Meanwhile, steam the broccoli.
  5. Remove the mushrooms from the heat and stir in the fromage frais, soft cheese and parsley. Serve the steaks with the sauce, potatoes (garnished with some chopped rosemary) and broccoli.

Tip: If you're not keen on mushrooms, spinach makes a brilliant alternative. Just add the same weight of spinach and treat in the same way.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

All-day breakfast omelette
All-day breakfast omelette

Enjoy your favourite brekkie flavours morning, noo...

Read more