Stir-fry noodles with prawns and pak choi

Stir-fry noodles with prawns and pak choi
  • Serves: 4
  • Cook time: Ready in about 15 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

A quick, easy and healthy prawn stir-fry to rival your local Chinese takeaway. Chopsticks at the ready!

ingredients

  • 300g dried egg noodles
  • Low calorie cooking spray
  • 6 spring onions, thinly sliced
  • 2 garlic cloves, finely chopped
  • 1 tsp finely grated fresh root ginger
  • 1 red pepper, deseeded and thinly sliced
  • 1 red chilli, deseeded and thinly sliced
  • 400g pak choi, roughly chopped
  • 400g large cooked and peeled prawns
  • 2 tbsp light soy sauce
  • 1 tbsp dark soy sauce
  • Lime wedges, to serve

method

  1. Cook the noodles according to the packet instructions, then drain and set aside.
  2. Place a large wok or frying pan sprayed with low calorie cooking spray over a high heat. Stir-fry the spring onions, garlic, ginger, red pepper, chilli and pak choi for 3-4 minutes, or until the pak choi has just wilted.
  3. Stir in the noodles, prawns and soy sauces and stir-fry for 1-2 minutes, or until piping hot.
  4. Divide between 4 bowls and serve with lime wedges.

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