Sweet and sour sauce - Recipes - Slimming World

Sweet and sour sauce

Sweet and sour sauce
  • Serves: 4
  • Cook time: Ready in about 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • * Freezer friendly
  • Syns per serving:

This ever-popular taste sensation goes well with chicken, pork, vegetable, noodles or rice.


  • 110g can pineapple in juice, chopped into chunks
  • 5 tbsp vegetable stock
  • 2 tbsp soy sauce
  • 1 tbsp white wine vinegar
  • 4 tbsp orange juice
  • 1 tsp sweetener
  • 1 tbsp tomato purée
  • 2 tbsp very finely diced red pepper
  • 2 level tsp cornflour


  1. Place the pineapple chunks and juice into a pan with the stock, soy sauce, vinegar, orange juice, sweetener, tomato purée and red pepper.
  2. Bring to the boil and simmer gently. Mix the cornflour with 2 teaspoons of water until smooth and stir into sauce. Simmer for a few more minutes and serve.

Tip: This ever-popular taste sensation goes well with chicken, pork, vegetables, noodles or rice.

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