Thai Noodle Salad - Recipes - Slimming World

Thai Noodle Salad

Thai Noodle Salad
  • Serves: 4
  • Cook time: 20 minutes
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:

Oodles of noodles with carrot, courgette and pink cabbage, with a ginger and lemongrass dressing.


  • 250g dried medium egg noodles
  • 150g prepared spiralised carrot or 1 large carrot, peeled and spiralised
  • 150g prepared spiralised courgette or 1 large courgette, spiralised
  • 1/8 small red cabbage, finely shredded
  • 15g fresh coriander, roughly chopped

for the dressing

  • 4cm piece fresh root ginger, peeled and roughly chopped
  • 2 garlic cloves
  • 1 lemon grass stalk, bruised and roughly chopped
  • 3 fresh kaffir lime leaves
  • 1/2 red chilli, deseeded
  • 1 tbsp cider vinegar
  • 1 tbsp Thai fish sauce (nam pla)
  • 3 tbsp light soy sauce


  1. Cook the noodles according to the pack instructions. Cool under cold running water, drain well and tip into a large bowl.
  2. Meanwhile, put all the dressing ingredients into a small food processor. Add 2 tablespoons water and whizz until very finely chopped.
  3. Add the carrot, courgette, cabbage and coriander to the noodles. Pour over the dressing and mix well to serve. Enjoy!

You'll discover 100's more recipes in group!

Join by the 15th December and get your FIRST WEEK FREE! That’s just £10 to pay at your first group – a fabulous saving of £4.95! After that, bring a new member and get a week free.

Visit to find your nearest group.

Find your nearest warm and friendly group

or call: 0344 897 8000

join us Online

follow the plan and get support from your computer, tablet or smartphone

find out more

Featured recipe

One-pan full English brunch bake
One-pan full English brunch bake

All the nicest ingredients of a traditional breakf...

Read more