Tuna and sweetcorn fritters with salsa - Recipes - Slimming World

Video: Tuna and sweetcorn fritters with salsa

Tuna and sweetcorn fritters with salsa
  • Serves: 4
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

This recipe video will help you whip up easy and cost-effective tuna and sweetcorn fritters.

ingredients

  • 1 x small can sweetcorn kernels, drained
  • 1 x small can tuna in spring water, drained
  • 3 medium potatoes, unpeeled and whole
  • Salt and freshly ground black pepper
  • 4 tbsp each of finely chopped chives, coriander and parsley
  • 1 egg, lightly beaten
  • Low calorie cooking spray

for the salsa

  • 4 plum tomatoes, finely chopped
  • ½ cucumber, finely diced
  • ½ red onion, peeled and finely diced
  • 3 tbsp chopped mint
  • Juice of 1 lemon

method

  1. Preheat the oven to 180°C/160°C Fan/Gas 4.
  2. Boil the potatoes for 15 minutes drain and allow to cool and then roughly chop or grate them into a large mixing bowl.
  3. Add the sweetcorn, tuna, herbs and eggs and season well.
  4. Combine the ingredients and divide into 12 portions and shape into a flat patty and place on a baking tray lined with parchment paper. Spray with low calorie cooking spray and place in the oven for 15-20 minutes until lightly golden.
  5. While the fritters are cooking make the salsa by combining all the ingredients together in a bowl, season well and chill until required. Serve the fritters with the salsa.
  6. Serve with a large green salad

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