Tuna marie-rose and cucumber

Tuna marie-rose and cucumberThis fail safe sandwich filler would also make a great filling for a jacket potato.

Tuna marie-rose and cucumber
  • Serves: 1
  • Prep time: 10 minutes
  • Cook time: none
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Syns per serving:
      FREE

      Add 6 Syns if not using Bread rolls wholemeal as a Healthy Extra.

ingredients

  • 3 tbsp fat free natural fromage frais
  • 1 tbsp finely chopped fresh dill, plus extra roughly chopped dill to garnish
  • 1 tbsp tomato purée
  • 1 tsp lemon juice
  • Salt and freshly ground black pepper
  • 50g canned tuna in brine or water, drained and flaked
  • A few thin slices of cucumber
  • 60g wholemeal roll

method

  1. In a bowl, mix together the fromage frais, dill, tomato purée, and lemon juice. Season well, add the tuna and stir to mix well.
  2. Split a roll in half and place the cucumber slices over the bottom half of the roll. Spoon on the tuna mixture, garnish with the extra dill and top with the lid of the roll.

Tip: We used a 60g wholemeal roll (6 Syns or a Healthy Extra 'b' choice) but you could also use two slices of wholemeal bread, cripsbreads or a free wrap made of firm lettuce leaves, such as iceberg or romaine.

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