Tuscan Bean Soup

Tuscan Bean Soup
  • Serves: 4
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • SP Perfect for Extra Easy SP
  • Syns per serving:

A hearty tomato soup bursting with a medley of beans and vegetables.


  • low calorie cooking spray
  • 1 large onion, chopped
  • 2 celery sticks, finely chopped
  • 1 medium carrot, peeled and finely chopped
  • 3 large garlic cloves, finely chopped
  • 1 tbsp sweet smoked paprika
  • 1 tsp fresh thyme leaves, chopped
  • ½ tsp fresh rosemary, chopped
  • 400g can chopped tomatoes
  • 1.2 litres boiling vegetable stock
  • 400g can mixed beans or pulses in water, drained
  • ¼ small Savoy cabbage, finely shredded
  • ¼ tsp chilli powder (optional)
  • Salt and freshly ground black pepper


  1. Spray a large non-stick saucepan with a little low calorie cooking spray and place over a medium heat. Add the onion, celery and carrot and fry for 10 minutes to soften, adding a little water if anything starts to stick.
  2. Stir in the garlic, paprika, thyme and rosemary and cook for 30 seconds before adding the tomatoes, stock and beans or pulses. Bring to the boil over a high heat then reduce the heat to low and simmer for 15 minutes.
  3. Add the cabbage and chilli powder, if using, and cook for a further 5 minutes. Season to taste and serve hot. Enjoy!

You'll discover 100's more recipes in group!

Pay weekly and get half-price membership - a fabulous saving of £5. That’s only £5 to join and £4.95 weekly, making a total of just £9.95 to pay at your first group! After that bring a new member and get a week free.

Visit www.slimmingworld.co.uk/near-me to find your nearest group.

Find your nearest group

Lose weight without hunger! You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

or become an online member

What you get with
group membership

  • Loads of recipe ideas, eating out suggestions, hints and tips shared in group
  • Taster sessions to share delicious Food Optimising recipes
  • A huge selection of great value recipe books to buy in group
  • Free access to hundreds of online recipes to inspire and motivate
  • The support and expertise of your Slimming World Consultant
find a friendly local group

What you get with
online membership

  • Easy access to over 1000 mouth-watering recipes
  • An interactive meal planner plus set 7-day menus
  • Meal ideas, eating out suggestions, healthy take-away options and more!
  • Share your own culinary inventions with fellow members
  • Masses of online features to inspire and motivate
lose weight online

Featured success

The snap that made me lose 3st 11lbs*
The snap that made me lose 3st 11lbs*

An unflattering holiday photo changed everything for Victoria. Now she’s 3st 11lbs* lighter...

Read more