Veggie pasty bites - Recipes - Slimming World

Veggie pasty bites

Veggie pasty bites
  • Serves: 12
  • Ready in: Less than 30 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:
      1

These flavour-packed veggie pasty bites are a distant relative of the Cornish pasty, and because they're made with Quorn mince they make a brilliant meat-free dish to pack in a picnic.

ingredients

  • 1 small potato
  • 1 onion
  • 1 carrot
  • 1 garlic clove
  • Handful of sweetcorn
  • Handful of peas
  • 175g Quorn mince
  • 1 vegetable of stock cube
  • Parsley
  • 2 Jus rol filo sheets

method

  1. Peel and grate the potato, onion, garlic and carrot into a bowl. Microwave on full power for 2 minutes to soften. Mix in the mince, sweetcorn and peas and season well. Add the herbs and stock powder and mix well.
  2. Preheat the oven to 200°C/180°C Fan/Gas 6 and line a baking tray with baking paper. Divide a sheet of filo pastry into 3 strips and then cut in half to make 6. Lay out a strip and put 1 rounded tbsp filling in the middle of one end. Pick up the corner next to the filling and fold it diagonally over the filling to make a triangle, flattening the filling slightly. Continue folding in triangles until you come to the end of the strip. Trim off any excess pastry.
  3. Repeat with the remaining pastry until you have 12 triangles.
  4. Place the filo triangles on the baking tray, brush with beaten egg or spray with low-calorie cooking spray and bake for 10-15 minutes, or until golden brown and crispy.

Tip: If you have any pastry left, pop it in the freezer for next time.

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