Tender chunks of beef with chickpeas and spinach in a spicy curry sauce.
Gluten-free (nb: the product is made in a factory that does handle gluten)
Water, cooked diced beef (20%), chickpeas (17%), spinach (7%), diced onion, onion purée, chopped tomatoes, tomato paste, fat free yogurt (milk), garlic purée, ginger purée, beef bouillon, maize starch, ground cumin seed, coriander, flavouring, garam masala, paprika, turmeric powder, dried chilli, fenugreek leaf powder, sweetener (sucralose).
Cooked diced beef contains: beef (99%), salt.
Chopped tomatoes contain: tomatoes, tomato juice.
Beef bouillon contains: yeast extract, potato starch, salt, flavouring, chicory extracts, beef stock (beef extract, onion powder, carrot extract, tomato powder, dried lovage), sunflower oil.
Garam masala contains: ground coriander, ground cumin seed, ground cinnamon, ground ginger, chilli powder, ground black pepper, ground cloves, ground nutmeg, ground cardamom, dried bay leaf.
May contain nuts, peanuts and sesame seeds
Find out how to make the recipe yourself
Beef chana saag recipe
Serve with a third of a plate of your favourite fresh veg. Check out our easy and delicious free veg recipes below for inspiration.
Char-grilled cauliflower and broccoli
Leek and potato bake
Squash and spring onion mash
Spice roasted cauliflower and broccoli
Leek and garden pea braise
Sauteed green beans with cherry tomatoes
Roasted squash with red peppers
Download our Give Your Free Veg the Edge booklet (PDF 2.3Mb)
Buy Beef chana saag from Iceland Online
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.