Tender chicken in an aromatic oriental-inspired sauce with noodles and vegetables.
(nb: the product is made in a factory that does handle dairy)
Cooked noodles (27%) (water, durum wheat semolina, turmeric powder), cooked seared chicken strips (19%) (chicken breast (97%), chicken bouillon (sugar, tapioca starch, spices, chicken powder (chicken, flavouring), yeast extract, salt, sunflower oil, dried parsley), modified tapioca starch, salt, smoke flavouring), broccoli (15%), water, bean sprouts (6%), sliced onions (3.5%), butternut squash purée, bamboo shoots, sliced water chestnuts, carrot strips, sliced spring onion, dark soy sauce (soy sauce (water, soya beans, roasted wheat, salt), water, light brown sugar, salt) garlic purée, rice vinegar, maize starch, ginger purée, ginger strips, chicken bouillon (salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken, onion powder, carrot extract, leek extract), dried sage, dried lovage, white pepper) diced red chillies, five spice (fennel, cassia, ginger powder, ground black pepper, clove powder), cracked black pepper, sweetener (sucralose).
Wheat (gluten) and soya
May contain nuts, peanuts and sesame seeds
Find out how to make the recipe yourself
Chicken Chow Mein recipe
Serve with a third of a plate of your favourite fresh veg. Check out our easy and delicious free veg recipes below for inspiration.
Char-grilled cauliflower and broccoli
Buy Chicken Chow Mein from Iceland Online
Leek and potato bake
Squash and spring onion mash
Spice roasted cauliflower and broccoli
Leek and garden pea braise
Sauteed green beans with cherry tomatoes
Roasted squash with red peppers
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.