Rigatoni pasta with seared chicken, roasted courgettes, yellow peppers and cherry tomatoes, smothered in a rich tomato and herb sauce. Just serve with your favourite salad.
Cooked rigatoni pasta (27%), cooked seared chicken strips (18%), chopped tomatoes, water, roasted courgette (7%), cherry tomatoes (5%), fat free yogurt (milk), tomato paste, diced onion, roasted yellow pepper (4%), basil, chicken bouillon, garlic purée, maize starch, vegetable stock, oregano, black pepper, sweetener (sucralose).
Cooked rigatoni pasta contains: water, durum wheat semolina.
Cooked seared chicken strips contain: chicken breast (97%), chicken bouillon (sugar, tapioca starch, spices, chicken powder (chicken, flavouring), yeast extract, salt, sunflower oil, dried parsley), modified tapioca starch, salt, smoke flavouring.
Chopped tomatoes contain: tomatoes, tomato juice.
Chicken bouillon contains: salt, yeast extract, potato starch, flavouring, chicory extract, chicken stock (dried chicken, onion powder, carrot extract, leek extract), sunflower oil, dried sage, dried lovage, white pepper.
Vegetable stock contains: maltodextrin, flavouring, tomato powder, salt, garlic powder, red pepper extract.
Milk and wheat (gluten)
May contain nuts, peanuts and sesame seeds
Find out how to make the recipe yourself
Chicken and Mediterranean Vegetable Pasta recipe
Serve with a third of a plate of your favourite fresh veg. Check out our easy and delicious free veg recipes below for inspiration.
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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.