A Free® feast of marinated chunks of chicken breast in a tantalisingly spicy onion and red pepper tikka sauce.
Gluten-free (nb: the product is made in a factory that does handle gluten)
Marinated cooked chicken (36%), water, diced onions (14%), tomato paste, fat free yogurt (milk), diced red peppers (4%), garlic purée, ginger purée, ground coriander, tandoori masala, maize starch, coriander, cumin powder, salt, paprika, chilli powder, turmeric powder.
Marinated cooked chicken contains: chicken breast, rice bran oil, low fat yogurt (milk), salt, tapioca starch, garlic paste, tomato paste, colour (paprika extract), ginger paste, black pepper, ground mace, cumin powder, paprika.
Tandoori masala contains: salt, ground coriander, paprika, garlic powder, cumin powder, chilli powder, onion powder, acidity regulator (citric acid), turmeric powder, clove powder, cassia, lemon oil, ground bay leaf.
May contain nuts, peanuts and sesame seeds
Find out how to make the recipe yourself
Chicken Tikka Masala recipe
Serve with a third of a plate of your favourite fresh veg. Check out our easy and delicious Free veg recipes below for inspiration.
Char-grilled cauliflower and broccoli
Buy Chicken Tikka Masala from Iceland Online
Leek and potato bake
Squash and spring onion mash
Spice roasted cauliflower and broccoli
Leek and garden pea braise
Sauteed green beans with cherry tomatoes
Roasted squash with red peppers
You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.