From fruity porridge to classic big breakfasts, this tasty selection will keep you lovely and full until lunchtime.
Tuck into these tempting sandwich and jacket fillings, spectacular salads and soups, plus speedy omelettes and other midday meals.
Pies, pasta, steak, stir–fries – whatever you like to eat for your main meal you‘ll find all your favourites, converted into low Syn dishes.
From traditional puddings like apple crumble to show–stopping sweets like chocolate & chilli pots, we‘ve got dessert covered!
As well as tasty snacks, sauces and side dishes, you‘ll discover low Syn drinks in this handy section too.
If you‘re entertaining this is the must-see section for stunning dishes to start your Food Optimising feast!
Diet cola chicken, pulled pork, lasagne – watch these delicious-looking, step-by-step recipe videos and cook up a storm!
This Hungarian paprika-infused beef casserole is g...
Kirstie's lost an incredible 8st 7lbs* and won an award for her weight loss.