Working together to help you manage your weight before, during and after pregnancy
How we can help you...
- Expert advice on managing your weight healthily
- Tips on eating well and keeping active
- Quick and healthy recipes
You may find interesting...
It’s advisable to check with your midwife or GP before attempting to lose weight or starting to exercise after the birth of your baby.
If you do want to lose excess weight, then choosing a healthy eating plan while keeping active is recommended. Finding something that fits with your new lifestyle might be the easiest option…
A healthy, balanced diet is good for us at any time in our lives and it’s even more essential if you’re trying for a baby or you’re already expecting.
Remember it takes two to make a baby! Don’t forget the man in your life – get him in shape, too.
If you’re trying to lose weight, accessing support can make it that much easier.
How can I eat healthily if I’m suffering with morning sickness?