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Inspiring real-life success
Cover start confidence
Cover star Sarah Delaney shares the secrets that helped her lose 3st 4½lbs and gain life–changing confidence
‘I've come back fighting’
After a devastating health diagnosis, Karen Scales found the inner strength to shape her future by losing 9st
‘The secret slimmer’
Once, Azra Bashir kept quiet about her weight-loss journey – now 4st 3lbs lighter, she's sharing her success with everyone
How Gill Marnell put decades of yo–yo–dieting behind her to feel fab in her 50s
Fast-track to the new you
Ready, set, slim!
Ace your weight–loss week with our colourful seven–day menu
Headlines, hype and healthy weight loss
We cut through the media's mixed messages to give you the answers you've been looking for
Turn back your health clock
How losing weight could make you feel, look, think and act younger than your years
How to banish your fitness fears and start getting more active today!
Recipes to savour
Some like it hot
Spice up your slimming campaign with a world of chilli–infused dishes – from mild to super–hot
Six delicious ways with the season's most versatile veg, to put the awesome into autumn
The brunch bunch
Kick off your weekend with a mid–morning meal that's bang on plan… which will you choose?
Term–time family favourites, brilliant burger jackets, perfect pear puds, and much more!
‘M’ for men section
Jobs for the boys
Meet five inspirational men who've lost 29st between them and reinvigorated their careers
Something for the weekend
Does your motivation stall when you down tools? Here's how to stay on track all the way to Monday
Give your gut some TLC with our at–a–glance guide to digestive health